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Keto Parmesan Chicken

Updated: Sep 6, 2021

A family favorite!

Our kiddos love it, and it’s a simple recipe!

Who loves Chicken and Parmesan?


  • 3 cups Riced Cauliflower (you can make your own or use frozen cauliflower rice)

  • 3 cups of shredded chicken

  • Oregano, Basil or Italian seasonings

  • 3-4 cups of marinara sauce

  • 2 cups of mozzarella cheese

  • 1/2 cup Parmesan cheese

  • 1 cup crushed pork rinds


  1. Layer your pan with rice, then chicken, add spices, sauce, cheese and top it with pork rinds!

  2. Bake at 350 for about 30 minutes!

  3. Serving size: Serves 6

That Easy!


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