GOALS: 9 Steps To Goal Setting

    We're going to dive into "9 Steps of Goal Setting". We're going to reset so that we don't get to the end of the year and have to restart over. Maybe you somehow relaxed or slacked off a little bit in certain areas of your life, and so this is the perfect time to reset. 

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into "9 Steps of Goal Setting".

I want to know if you're eating breakfast or intermittent fasting. Hundreds of people are actually breaking their 60-hour fast this morning. We got to coach a whole bunch of them that did the 60-hour keto reboot, and today is their last day.

I often have people ask, "For breakfast, what can I eat quickly, on the go?", or "If I'm doing low carb keto, what can I eat for breakfast?"...

A great breakfast idea for you would be to get yourself an air fryer. Especially if you need to get out of the house quickly. Air fryers are so simple and helpful! You can simply throw in some sausages as you're doing your makeup or getting your kids ready to get out the door. You can also maybe pre-make some egg cups or things like that.

I love breakfast! But I also do intermittent fasting probably three to four days a week.

Alright! Going back to the book, we're going to go through "The 9 Steps of Goal Setting". This is to help start off your morning and give you some concepts or ideas of how to get going.

I also have a lot of people wanting to reset their food and their mindset. We're all making a shift and a turn because Fall is here. We're going to reset so that we don't get to the end of the year and have to restart over.

𝗠𝗮𝘆𝗯𝗲 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝗵𝗼𝘄 𝗿𝗲𝗹𝗮𝘅𝗲𝗱 𝗼𝗿 𝘀𝗹𝗮𝗰𝗸𝗲𝗱 𝗼𝗳𝗳 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗶𝗻 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝗮𝗻𝗱 𝘀𝗼 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁.

I'm going to go through "Goals" by Zig Ziglar. Yesterday we talked about the things that hold you back from goal setting or accomplishing your goals.