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"ATOMIC HABITS" (Chapter 1): Time to Create Systems| Keto Mom Book Club

Updated: Oct 11, 2021

Keto Mom here!

It's all in the systems and the habits that you have. And you're going to get to the end of the year and you're either going to regret the decisions you didn't make, or you're going to be super happy and finally see the momentum of your one percent better every day. And so, this chapter gives you an understanding of a slight change in your daily habits, can guide your life to a very different destination. One percent better one percent worse.

Points to Ponder

00:08 "Atomic Habits" by James Clear

00:38 30 Day Challenge

01:12 60 minutes of your morning

03:56 Create systems and habits to reach your goals

04:35 The surprise power of Atomic Habits

06:16 One percent better or one percent worse

08:14 The unbearable first 10 days

10:21 Your daily habits

11:38 I get to mindset

12:27 Instant society

13:32 Redefine the habits

14:19 You don't rise to the level of your goal, you fall to the level of your systems

15:09 The problem isn't the goal, the problem is the system

16:31 Preparing a little bit to have that success

16:56 The key is taking action

18:32 The 60 hour keto reboot

Full Episode Transcript

Good morning! My name is Stephanie, welcome to the Keto Mom page, and we are diving into "Atomic Habits" by James Clear. As you're tuning in, where are you tuning in from, my question to you is, before we dive into chapter one... Do you have the book? Are you going through it with us or are you watching here without the book and just getting the highlights? Either way is great, and I'd love to know if you're going through the book. And for those of you who went through "Miracle Morning" with us, today is day one of your 30 Day Challenge. What that means is you are taking the Miracle Morning 30 day chal