Keto Mom

Mar 5, 20201 min

Bacon Brussel Sprouts

Updated: Mar 13, 2021

(4 servings)

Ingredients


 
1 lb Brussel Sprouts
 
8 Strips of Bacon
 
2 tbsp Grapeseed Oil
 
1 package MCT//143 (If you have it)
 
Salt and Pepper to taste

Directions:

(You will need 2 baking sheets)


 
*Preheat oven to 375 degrees F.
 
*Cut the ends off of each Brussel Sprout and halve them. [You can cut into quarters if they are too big.]
 
*Put Brussel Sprouts in in large bowl and toss with Grapeseed Oil, salt and pepper (to taste).
 
*Spread them evenly over a greased baking sheet.
 
*Bake for about 30 minutes total. Make sure to keep an eye on them.
 
*Halfway through, rotate the brussel sprouts so they cook evenly on both sides.


 
*While brussel sprouts are baking, line up bacon strips on a separate baking sheet.
 
*Place in oven with Brussel Sprouts and bake for 15-20 minutes or your desired level of crispiness.
 
*When bacon is cooked thoroughly, remove from oven and let cool for 2-3 minutes.


 
*Once cooled, chop Bacon strips into half-inch sized pieces and place in large bowl
 
*When Brussel Sprouts have shriveled and started to blacken, remove them from oven.
 
*Add Brussel Sprouts and MCT//143 to bowl with Bacon and toss.


 
Serve and Enjoy

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